Sunday, January 22, 2017

Baked Cauliflower Squares



These baked Cauliflower squares are a yummy way of treating the vegetable for a delightful companion of snack for the kidoos ..


Requirements :



1/2 Cup Water
1 Medium Sized Cauliflower
4 to 5 tsp. of Breadcrumb
1 Onion
1 Cup Grated Cheese
Handful of Coreander Leaves
1 Egg
Salt, Pepper and Italian Seasoning as per your taste.

Method :

Start by washing the cauliflower thoroughly , followed by blanching them in hot water of salt and turmeric powder.


Then, it would be a few second of chopping if you are using any vegetable chopper to get the cauliflower turn into a fine crumbles.
To this crumbled portion of Cauliflower, add in salt and pepper.



Break 1 egg in a small bowl and add half cup water and give a fast beat.
Add this egg portion followed by the breadcrumbs.
Add in the grated cheese.
Mix well.
Oil and grease a microwave oven safe baking tray and spread this portion and flatten them.

Bake in pre heated Oven at 180 deg C for 20 to 25 minutes.
Once you take them out, slice the flattened cabbage into diamond shapes.

Season your favorite seasoning or in this case I sprinkled the Italian seasoning.
Tomato ketchup would be ideal enough for the side.

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